The TRUTH About Cholesterol

Thanks to the help of the liver and insulin your body produces all the cholesterol it needs.  

YES, your body does need cholesterol and there is a good reason for it. 

The TRUTH About Eggs

Unfortunately many people still think that you can’t have more than 3 eggs a week because if you do you will end up with high cholesterol and clogged arteries.  

This could not be farther from the truth.  

Here’s why…

The TRUTH About Bacon

If you bring up the subject that you eat Bacon everyone immediately says Bacon is bad for you. I can’t believe you eat that.  

They act as if you are destined for heart disease, becoming fat and anything else imaginable.  

Unfortunately for them this way of thinking is a terrible misconception. 
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
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What Interests You?
Interest #1: Ketogenic Living
Interest #2: Paleo Lifestyle
Interest #3: Detox: Cleaning Out The Junk Inside Us
Interest #4: Intermittent Fasting
Interest #5: Maintaining A Healthy Heart
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
I have struggled with my bodyweight most of my adult life.  I have tried diet after diet, different exercise program and any other fad that has come along. 

To make it worse I was diagnosed with malfunctioning Thyroid and have been on medication for many years.  This only made my struggle with achieving a healthy body even worse. 

Oh, I forgot about my chronic foot injury that prevents me from running or even walking for cardiovascular benefit. 

Here is my story on how I finally took control of my body and started achieving my ideal body. 
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