I have struggled with my bodyweight most of my adult life. I have tried diet after diet, different exercise program and any other fad that has come along.
To make it worse I was diagnosed with malfunctioning Thyroid and have been on medication for many years. This only made my struggle with achieving a healthy body even worse.
Oh, I forgot about my chronic foot injury that prevents me from running or even walking for cardiovascular benefit.
Here is my story on how I finally took control of my body and started achieving my ideal body.