7 Breakfast Egg Muffin Cups, Easy Low Carb Keto

Egg Muffins are the perfect low carb keto friendly breakfast option to eat on the go. They are packed with protein and make for a great option to eat on the go. Perfect for busy mornings, weekends or even an afternoon snack.

How To Be Successful On A Ketogenic Diet

The goal of a ketogenic diet or ketogenic meal planning is actually simple. Stay in ketosis.  What has to be tested and may be different for every person is how many net carbs does it take for each person to stay in ketosis.  

Ketogenic Diet A To Z From Dr. Bryan

Dr. Washington Bryan II is board certified in Integrative Holistic Medicine and with the American Board of Obesity Medicine. Dr. Bryan recognizes just how serious the obesity problem is for all population groups, regardless of sex, age, ethnicity, or race. He takes an interdisciplinary approach to helping patients improve and maintain a positive state of health.
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
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What Interests You?
Interest #1: Ketogenic Living
Interest #2: Paleo Lifestyle
Interest #3: Detox: Cleaning Out The Junk Inside Us
Interest #4: Intermittent Fasting
Interest #5: Maintaining A Healthy Heart
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
I have struggled with my bodyweight most of my adult life.  I have tried diet after diet, different exercise program and any other fad that has come along. 

To make it worse I was diagnosed with malfunctioning Thyroid and have been on medication for many years.  This only made my struggle with achieving a healthy body even worse. 

Oh, I forgot about my chronic foot injury that prevents me from running or even walking for cardiovascular benefit. 

Here is my story on how I finally took control of my body and started achieving my ideal body. 
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