What Is Intermittent Fasting

Intermittent fasting is one of the most popular meal plans in the world today. Essentially it is cycling between fasting and eating (feeding window).

There are studies that show that this can cause weight loss, improve metabolic flexibility and protect against various diseases.

This article will help you understand what intermittent fasting is and if it is
a good meal plan for you.
FOLLOW MY JOURNEY:
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
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What Interests You?
Interest #1: Ketogenic Living
Interest #2: Paleo Lifestyle
Interest #3: Detox: Cleaning Out The Junk Inside Us
Interest #4: Intermittent Fasting
Interest #5: Maintaining A Healthy Heart
FOLLOW MY JOURNEY:
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
I have struggled with my bodyweight most of my adult life.  I have tried diet after diet, different exercise program and any other fad that has come along. 

To make it worse I was diagnosed with malfunctioning Thyroid and have been on medication for many years.  This only made my struggle with achieving a healthy body even worse. 

Oh, I forgot about my chronic foot injury that prevents me from running or even walking for cardiovascular benefit. 

Here is my story on how I finally took control of my body and started achieving my ideal body. 
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