Detox program are not just about weight loss. They do have a higher purpose and could be a great way to break bad habits and form good eating habits. These types of changes can develop a lifetime of healthy eating habits.
Now your body does a pretty good job detoxifying itself with the systems it has in place such as your skin, lungs, liver and lymphatic system. So a good detox program is going to compliment these systems and provide an additional boost.
The foundation of a good Detox meal plan or program is to minimize the use of alcohol, caffeine, high sugar intake and processed foods. The best way to reduce the amount of these items is to start with one and cut your intake in half. Then 3-4 days later as your body gets used to the changes reduce your intake of another item.
