5 Reasons Why Detox Programs Are Good For You
Every day your body is filtering and detoxifying the chemicals, pollutants, and toxins we are exposed to. This is something our body generally does pretty well. 

Over time though systems and filters can start to break down and what we start to feel as normal aging symptoms is actually related to the build up of pollutants, chemicals, etc in the body. 

So those achy joints or muscles, brain fog, fatigue and even allergies could be related to what is going on inside our body.    
Why A Detox May Help
Detoxing isn’t going to be a miracle solution or fix every ailment you have, but it is a great way to cleanse the body and allow it to heal on it’s own. By eliminating trigger foods that could be feeding these health ailments is a great start to feeling better. 

The basics of a good Detox program is to strategically eliminate excess sugar and other unhealthy foods and replace them with more natural clean foods.  

Here are 5 things you can expect when you follow a solid Detox meal plan. 
1. Energy levels will increase
When your body becomes cleaner on the inside by eliminating the nastiness that is clogging everything up your body will start to function more efficiently. This means more energy, less brain fog and you feel more vibrant.  

Food and the ingredients in food are very powerful and can influence our mood and energy levels.  
2. Weight Loss 
The most common theme you hear with Detox is weight loss. While this is one of the side effects from following a detox meal plan it isn’t because a Detox program is a weight loss program. 

It is because you are eliminating many of the foods that are currently causing you to gain weight, have increased bloating and inflammation. 

So as a result of eating cleaner foods many people will naturally start to lose weight. When you eat cleaner your caloric intake is generally lower also because you are not eating foods that are stuffed with extra calories. 

3. Less Cravings


This is a big one because research has shown us that sugar can be very addictive for some people and this results in cravings. Sugar manipulates the rewards system in the brain called the LH-VTA and this results in your brain thinking you need more sugar to keep this response satisfied.  

The easiest way to fix this is to consume less sugar which is what a Detox meal plan or program is designed to do. By eliminating the excess sugar and replacing it with other flavorful but healthy foods your brains reward system still gets satisfied. Also, since you are not consuming an addictive ingredient like sugar your reward system doesn’t become dependent on that one reward.
4. Reduce Food Sensitivities
A good Detox meal plan allows you to recognize food sensitivities. By also eliminating many foods that tend to be associated with food sensitivities you are allowing your body to reduce internal inflammation and naturally heal itself. 

Once you can establish a strong healthy nutritional foundation and start to re-introduce some of these foods you may find that you no longer have a sensitivity to it because you have rid your body of the by-products that were causing the sensitivity.  

5. Reboot Your Life

The body is a powerful system that works very well when organs and cells are allowed to function as they should and not have to fight off damaging chemicals and particles.  

By eliminating the processed foods, the excess sugar and replacing them with natural healthy foods that provide plenty of fiber, vitamins and mineral-rich foods you are going to give your body a chance to naturally heal itself from the inside out.  

In a way you are rebooting your body (the system) and getting it back to working like it should. 
Take Home Message:  

Detox program and meal plans can be a great thing to improve your health, but it is important to Detox in a smart way. The easiest way to be successful is to follow a consistent meal plan that has you building those good eating habits and breaking the bad habits.  
Pro Diets Is Changing Lives
Here are just a few of the 1,000's coaching clients who’ve experienced incredible transformations...
REAL PEOPLE... REAL RESULTS...
Ready to transform your body like these people did... Get Started Here >>


Join the F. A. S. T CLUB for the latest articles, recipes, and more!
Simply enter your name and email address below:
What Interests You?
Interest #1: Ketogenic Living
Interest #2: Paleo Lifestyle
Interest #3: Detox: Cleaning Out The Junk Inside Us
Interest #4: Intermittent Fasting
Interest #5: Maintaining A Healthy Heart
FOLLOW MY JOURNEY:
How I Finally Achieved A Healthy Body Weight That I Was Proud Of...
I have struggled with my bodyweight most of my adult life.  I have tried diet after diet, different exercise program and any other fad that has come along. 

To make it worse I was diagnosed with malfunctioning Thyroid and have been on medication for many years.  This only made my struggle with achieving a healthy body even worse. 

Oh, I forgot about my chronic foot injury that prevents me from running or even walking for cardiovascular benefit. 

Here is my story on how I finally took control of my body and started achieving my ideal body. 
Our Top Articles:
7 Egg Muffin- Low Carb, Keto Friendly Recipes

Paleo- Chicken Tacos
What Is Intermittent Fasting?
Ketogenic Basics:  What You Need To Know For Success
Copyright © 2018 - Just Meal Plans | Terms and Conditions | Privacy Policy | Legal Disclaimer | Medical Disclaimer | Contact Us
182 Greystone Lane Sunrise Beach, MO 65079
Powered By ClickFunnels.com